![]() ![]() Muscle deteriorates quickly when you are bed bound and immobile. Pairing a tough activity with a fun activity, like television or the radio, makes it more fun. You can sneak them in during commercial breaks on TV. Seven exercises at once can be tiring, but a few in the morning and a few in the afternoon will keep you healthy without wearing you out. If you are having trouble staying motivated, try spacing your exercise s throughout the day. Keep yourself active but avoid lifting anything until your doctor gives you the all clear. In addition to the above, make sure you do not push heavy objects or stay seated for long periods, even if you are not exercising. Makes it possible to pull your socks on without reaching down to your toes. Lets you pick items off the ground without bending over. Sitting on a high stool while eating or doing chores provides the same advantages. Allows you to sit higher up, so you can lift and lower yourself without overextending your hip. Placed between your legs to prevent you from crossing them while you sleep. This might be difficult for some, but fortunately, there are some assistance devices that can help. ![]() Also avoid crossing your legs whenever you are sitting, standing, or lying down. Your hip will heal better if it stays correctly aligned, so avoid bending your knees, legs, or torso more than ninety degrees. While the hip socket needs the force of gravity to heal properly, there is some movement that will harm your recovery. Tips to keep in mind while recovering from a broken hip With the right determination and a little hard work, older adults can regain the ability to carry out basic tasks with a simple set of exercises. ![]() Recovering from a broken hip is possible. However, the picture does not have to be so dire. People once capable of living on their own might now find themselves struggling to walk upstairs, use the toilet, or get out of an easy chair. Recovering From a Broken Hip: 7 Strength-Building Exercisesįor seniors, hip fractures can have a devastating impact on mobility and independence. ![]()
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