![]() ![]() This guy employs henchmen who pose as FBI agents and cozy up to Slim before revealing that they’re actually friends of Mitch. The Reason: Slim (Jennifer Lopez) - yes, that’s her name in this movie she doesn’t go by anything else ever maybe it’s to really hammer home how unintimidating she is physically? - is a victim of domestic abuse, and her slimy husband, Mitch (Billy Campbell), is a stalker who is extremely capable of tracking her down when she leaves him. (Once again, tiebreakers were determined by my personal preference.) 18. Bonus Points: As usual, bonus points will be rewarded for random but extraordinary things like clever camerawork, cultural impact, and any mid-montage acknowledgments of improvement.Just ask Martin Scorsese, who’s still kicking himself over passing on Survivor’s "Eye of the Tiger" for Raging Bull*. The Song: How a training montage is scored is perhaps its most important facet.We don’t care if eating fish guts has actual health benefits or not - we just wanna know if these trainees do amazing stuff.) ![]() (It should be noted that the validity of the training exercises are of no concern to us. Let’s do a quick exercise: If one montage features a dude hitting a heavy bag until he has no more sweat and another montage features a dude eating fish guts and taking two-by-fours to the chest, which montage is more impressive? Yeah, it’s fish guts. The Feats of Strength: A training montage’s quality is obviously dependent on the strenuousness of the training.A good acknowledgment is original, creative, and pointed. Also, it’s always good to have a guy who makes all of his observations out loud. This is a crucial element to these montages because it’s important to impress just how tough the trainees are. The "This Won’t Be Easy" Acknowledgment: Either just before or during training, someone will invariably comment on how difficult said training is going to be.The Reason: This one’s simple: What’s the impetus behind this elaborate, extended montage? The higher the stakes or the more lofty the goal, the better.Though movies like The Empire Strikes Back and The Karate Kid feature iconic training scenes, they did not qualify for this list, for they are not montages.) Here are the four core elements of a training montage, explained: ![]() (It should be noted that only those strictly defined as montages - a sequence of scenes patched together to form a composite - were considered. I then watched as many training montages as humanly possible, and rated each on a scale of zero to 10 by how well they satisfied the four principles. Which training montages are the best ones, you ask? To answer that question I determined the four core elements a training montage must have. The best ones might even make you want to go for a run. ![]() The sequences are astonishing in scope - forcing characters to endure unthinkable amounts of pain, spanning days, weeks, or even months - and almost always vibrantly triumphant. This is the power of the training montage.Īs the song "Montage" in Team America: World Police so deftly summarizes, "Show a lot of things happening at once / Remind everyone of what’s going on / And with every shot you show a little improvement / To show it all would take too long." The training montage is an essential trope mostly found in sports movies, but also in revenge and action and thriller flicks, that efficiently prepares a character to face an ultimate challenge. Push-ups turn into lifting boulders the light jog turns into an unceasing sprint. Then the music starts to build: an electric guitar wails over swelling strings, and the person who just seconds ago looked pitiful - the down-and-out boxer, the guy who just watched his brother die - starts to puff out his or her chest like a warrior who can accomplish anything. It starts with one push-up, or maybe a light jog. ![]()
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